Sun11.17 Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23
INSTA Full-Body Brian 8:00 AM 40 minutes
INSTA Full-Body Brian 8:50 AM 40 minutes
INSTA Essentials Brian 9:40 AM 45 minutes
InstaX (Stretch) Brian 10:40 AM 50 min
INSTA Full-Body Bethany 3:30 PM 40 minutes
InstaX (Stretch) Bethany 4:20 PM 50 min
 
INSTA Full-Body Brian 5:20 AM 40 minutes
INSTA Full-Body Brian 6:10 AM 40 minutes
InstaXTrain Brian 7:00 AM 40
INSTA Full-Body W Brian 9:00 AM 40 minutes
INSTA Full-Body W Brian 9:50 AM 40 minutes
INSTA Full-Body Brian 12:00 PM 40 minutes
INSTA Full-Body Caroline 4:30 PM 40 minutes
INSTA Full-Body Caroline 5:30 PM 40 minutes
INSTA Full-Body Caroline 6:30 PM 40 minutes
 
INSTA Full-Body W Morgan 5:40 AM 40 minutes
INSTA Full-Body Morgan 6:30 AM 40 minutes
INSTA Full-Body Morgan 7:20 AM 40 minutes
INSTA Full-Body Brian 8:40 AM 40 minutes
INSTA Full-Body Brian 9:30 AM 40 minutes
InstaX (Stretch) Brian 10:30 AM 50 min
INSTA Full-Body Amy 12:00 PM 40 minutes
INSTA Full-Body Amy 1:00 PM 40 minutes
INSTA Full-Body Brian 5:30 PM 40 minutes
INSTA Full-Body Brian 6:20 PM 40 minutes
 
INSTA Full-Body W Sabrina 5:20 AM 40 minutes
INSTA Full-Body Sabrina 6:10 AM 40 minutes
INSTA Full-Body Sabrina 7:00 AM 40 minutes
INSTA Full-Body Carly 8:10 AM 40 minutes
INSTA Full-Body Carly 9:00 AM 40 minutes
INSTA Full-Body Rachel 12:00 PM 40 minutes
InstaXTrain Rachel 1:00 PM 40
INSTA Full-Body SBrian 4:40 PM 40 minutes
INSTA Full-Body SBrian 5:30 PM 40 minutes
INSTA Full-Body Brian 6:20 PM 40 minutes
InstaX (Stretch) Brian 7:10 PM 50 min
 
INSTA Full-Body W Megan 5:40 AM 40 minutes
INSTA Full-Body Megan 6:30 AM 40 minutes
INSTA Full-Body Megan 7:20 AM 40 minutes
INSTA Full-Body Jackie 8:40 AM 40 minutes
INSTA Full-Body Jackie 9:30 AM 40 minutes
INSTA Full-Body Jackie 12:00 PM 40 minutes
INSTA Full-Body Jessica 4:40 PM 40 minutes
INSTA Full-Body Jessica 5:30 PM 40 minutes
InstaXTrain Jessica 6:30 PM 40
 
INSTA Full-Body Anna 5:30 AM 40 minutes
INSTA Full-Body Anna 6:20 AM 40 minutes
INSTA Pro* Caroline 7:10 AM 45 minutes
INSTA Full-Body Caroline 8:40 AM 40 minutes
INSTA Full-Body Caroline 9:30 AM 40 minutes
INSTA Full-Body Rachel 12:00 PM 40 minutes
INSTA Full-Body Kristin 4:30 PM 40 minutes
INSTA Full-Body Kristin 5:20 PM 40 minutes
 
INSTA Full-Body W Anna 7:10 AM 40 minutes
INSTA Full-Body W Anna 8:00 AM 40 minutes
INSTA Full-Body Anna 8:50 AM 40 minutes
INSTA Full-Body Bethany 10:00 AM 40 minutes
InstaX (Stretch) Bethany 10:50 AM 50 min