Sun7.18 Mon7.19 Tue7.20 Wed7.21 Thu7.22 Fri7.23 Sat7.24
       
INSTA Full-Body Brian 5:40 AM 40 minutes
INSTA Full-Body Brian 6:40 AM 40 minutes
INSTA ABS + ARMS Brian 7:40 AM 40
INSTA Full-Body SBrian 12:00 PM 40 minutes
 
INSTA Full-Body Brian 12:00 PM 40 minutes
InstaBounce Brian 1:00 PM 40 min
INSTA Full-Body Brian 4:30 PM 40 minutes
InstaBounce Brian 5:30 PM 40 min
 
INSTA Full-Body Brian 7:00 AM 40 minutes
INSTA Full-Body Brian 8:00 AM 40 minutes
INSTA Full-Body Brian 9:00 AM 40 minutes
INSTA Full-Body Brian 10:00 AM 40 minutes
INSTA Full-Body Brian 11:00 AM 40 minutes