Sun10.18 Mon10.19 Tue10.20 Wed10.21 Thu10.22 Fri10.23 Sat10.24
   
INSTA Full-Body Roseville Brian 5:30 AM 40 minutes
INSTA ABS + ARMS Roseville Brian 6:30 AM 40
INSTA Full-Body Roseville Brian 8:00 AM 40 minutes
INSTA Full-Body Roseville Brian 12:00 PM 40 minutes
 
INSTA Full-Body Roseville SBrian 6:00 AM 40 minutes
INSTA Full-Body Roseville SBrian 7:00 AM 40 minutes
INSTA Full-Body Roseville Brian 5:00 PM 40 minutes
InstaX (Stretch) Roseville Brian 6:00 PM 50 min
 
INSTA Full-Body Sacramento Brian 5:40 AM 40 minutes
INSTA Full-Body Sacramento Brian 6:40 AM 40 minutes
INSTA ABS + ARMS Sacramento Brian 7:40 AM 40
INSTA Full-Body Sacramento Brian 9:00 AM 40 minutes
INSTA Full-Body Sacramento Brian 12:00 PM 40 minutes