Sun9.20 Mon9.21 Tue9.22 Wed9.23 Thu9.24 Fri9.25 Sat9.26
   
INSTA Full-Body Brian 5:30 AM 40 minutes
INSTA ABS + ARMS Brian 6:30 AM 40
INSTA Full-Body Brian 9:00 AM 40 minutes
INSTA Full-Body Brian 12:00 PM 40 minutes
 
INSTA Full-Body Brian 4:30 PM 40 minutes